BOROVNIČKA
English version is down below:)
Nakon što
sam sam otkrila kanal na kabelskoj zvan ''24kitchen'' gledam ga kad god stignem
jer recepte izvode razni kuhari tako da variraju od mediteranskih,turskih,američkih,zdravih do malo manje zdravih...a prvi put sam
se i odvažila isprobati jedan recept od Sare la Fountain sa svojim izmjenama
kako bi bio malo jeftiniji i sa manje ulja jer iako je ovo zdravo nećemo
pretjerivati.;)
Originalan
recept možete naći tu: http://www.24kitchen.fi/shows/sara-la-fountain/recipe/sekamarjaraakakakku
Radi se o
''zdravoj'' zasitnoj torti sa puno badema,
kokosovog ulja , borovnica i drugih finih stvarčica.
Potrebno je:
Za podlogu:
9 datulja
260g badema
2 žlice kokosovog brašna
1 žlica kakaovog praha
1 žlica ekstrakta vanilije
1 žlica meda
Za kremu :
150g badema
½ limunovog soka
20 kapi Stevie (umjetno
sladilo)
1 žlica meda
100ml kokosovog ulja
100ml kokosovog ulja
500g borovnica
1/3 banane
Prije
upotrebe datulje namočite sat vremena u vručoj vodi. Osim ako su svježe.
Sitno izdrobite
bademe i ostale sastojke osim meda uz pomoć štapnog miksera ili blendera
(pazite da se ne pretvori u kašu),dodajte potom med i izmješajte žlicom jer će
se štapni mikser zaštopat pošto je smjesa ljepljiva.
1.Sastojci za podlogu
2./3. Usitnjeni bademi sa ostatkom sastojaka
Rasporedite
smjesu u kalup obložen masnim papirom
(radi lakšeg odvajanja od kalupa) te ju utisnite tako da formirate i malo od
bočne stranice torte.Koristila sam srcolik koji je otprilike veličine 22 sa 5 cm.
Stavite u
hladnjak.
4. Utisnuta podloga u kalup
Za kremu je
potrebno također usitniti bademe te im zatim dodati sok od limuna (ako ne
volite da se osjeti kiselo možete ga zamjeniti sokom od jabuke iz
tetrapaka),steviju ili drugi zaslađivač te bananu,kokosovo ulje i borovnice.Ja
nisam imala svježe pa sam koristila smrznute ali prethodno sam ih odmrznula i
ocjedila višak tekućine.
5. Sastojci za kremu
6. Ujednačena krema
Za kokosovo
ulje se nemojte začuditi ukoliko Vam bude u krutom obliku. Pošto ono tek na
24+° C postaje tekuće. Ne morate ga zagrijavati u mikrovalnoj nego samo
zaronite posudu u vruću vodu.U dm-u imate kokosovo ulje po 32kn;) (ovo na slici je iz Konzuma po 40-tak kn)
Da bi
smanjila masnoće dodala sam manje soka
nego u receptu jer ono što zgusne kremu je zapravo kokosovo ulje.
7. Kokosovo ulje
Smjesu
izmiksajte te ju izlijte na ohlađenu
podlogu. Ostavite u frižideru da se stvrdne.
Nakon toga
spremna je za serviranje.
8. Ohlađenja i izvađena iz kalupa
9. Pošto je srcolik oblik malo nezgodan podjela šnita je ispala ovako:P
10. Presjek tortice :)
Ukoliko
probate napraviti tortu recite mi Vaše dojmove...da li bi možda nešto promjenili?
Dobar tekJ
RAW BLUEBERRY CAKE
As soon as I
came across a tv channel called ''24kitchen'' I've been watching it whenever I
get the chance because they show all sort of recipes ,from Mediterranean, Turkish, American, healthy to less healthy....and for the first time
I've pushed myself to try out a recipe from Sara la Fountain with a few changes
of my own so that it's a bit cheaper and with less oil ,even though this one is
healthy we won't exaggerate ;)
It's a
''healthy'' fulfilling cake with lots of almonds, coconut oil, blueberries and
other fine ingreedients.
For the
base:
2,5 C
almonds
9 dates
2 tbsp. of coconut flower
1tbsp. of raw cacao powder
1 tbsp. of vanilla extract
1 tbsp. of honey
For the
filling: 1,5 C almonds
½ lemon juice
20 drops of Stevia
(artificial sweetener)
1 tbsp. of honey
½ C coconut oil
18 oz of blueberries
roughly 1/3 of a
banana
Before use,soak the dates in hot water for
about an hour,unless you have fresh ones.
Finely crush
the almonds and other ingredients except honey with a mixer or a blender (be careful not to make a paste of it),then add the honey and mix it in with a
spoon because the mixture will get stuck in the mixer (it's sticky).
Equally
spread the mixture into a oil-paper covered
mold.Press it in and be sure to make the walls of the mold from the
mixture.Refrigerate. I used a heart shaped mold that's about 8'' x 3''.
In pictures 1.,2.,3. & 4. you can see the ingredients for the base and how it should look like in the end when it's pressed into a mold.
For the
filling you will also need to finely chop the almonds then add all the other ingredients. If you don't prefer a sour taste you can replace the lemon juice
with apple juice(from the store).I didn't have fresh blueberries so I used
frozen ones. Of course I let them unfreeze and drained off the extra fluid.For
the coconut oil don't be surprised if it's solid..because it turns to liquid at
24+° C. You don't need to put it in the microwave...just put the bottle in a
bowl full of hot water and that will do the trick.
Picture 5 & 6 show ingredients for the filling and how the mixture looks when it's done.
Picture 7 is a brand of coconut oil.
To reduce the fat I've added less juice than in the original recipe because the only
thing that will harden the filling is coconut oil.When you mix it all together
pour it onto a cooled base and refrigerate it. When it's harden it's ready to
be served.
Pictures 8.,9.,10 show the final form of the cake and the intersection:)
If you've
tried out or you're planning to try out the recipe let me know what you
think...any suggestions on making it even more yummier?:)
Bon appetit!